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	<title>South Royalton Market</title>
	<atom:link href="http://www.soromarket.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.soromarket.com</link>
	<description>a food co-operative</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:45:05 +0000</lastBuildDate>
	<language>en</language>
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		<title>The Science of Brewing</title>
		<link>http://www.soromarket.com/the-science-of-brewing/</link>
		<comments>http://www.soromarket.com/the-science-of-brewing/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:13:28 +0000</pubDate>
		<dc:creator>homebrew</dc:creator>
				<category><![CDATA[Education and Community Outreach]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Home Brew]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[guru]]></category>
		<category><![CDATA[home brew class]]></category>

		<guid isPermaLink="false">http://www.soromarket.com/?p=1090</guid>
		<description><![CDATA[Home Brew Department Manager (and Guru to many) Scott Russell will be teaching a basic brewing class at the Montshire Museum on Sunday, February 12. Details on the class can be found at http://montshire.org/programs/adults/the-science-of-brewing-beer/ The Point radio station ran this &#8220;Montshire Minute&#8221; on Wednesday 2/1&#8230; http://montshire.org/images/uploads/recordings/01-31-12.mp3]]></description>
			<content:encoded><![CDATA[<p>Home Brew Department Manager (and Guru to many) Scott Russell will be teaching a basic brewing class at the Montshire Museum on Sunday, February 12.</p>
<p>Details on the class can be found at</p>
<p>http://montshire.org/programs/adults/the-science-of-brewing-beer/</p>
<p>The Point radio station ran this &#8220;Montshire Minute&#8221; on Wednesday 2/1&#8230;</p>
<p><a href="http://montshire.org/images/uploads/recordings/01-31-12.mp3" target="_blank">http://montshire.org/images/uploads/recordings/01-31-12.mp3</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Choices in Sustainable Living: Starts Feb. 15</title>
		<link>http://www.soromarket.com/choices-in-sustainable-living-starts-feb-15/</link>
		<comments>http://www.soromarket.com/choices-in-sustainable-living-starts-feb-15/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:51:46 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
				<category><![CDATA[Education and Community Outreach]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.soromarket.com/?p=1084</guid>
		<description><![CDATA[Look at sustainability from individual, community, and global perspectives. Join neighbors and friends in a small discussion group (8-12 participants). Course booklet (for purchase @$15 or borrow a loaner copy) provides basis for discussion. Plan on 1 hour of reading outside of class. Meaningful discussion based on personal experience and critical thinking. Seven weekly sessions, [...]]]></description>
			<content:encoded><![CDATA[<p>Look at sustainability from individual, community, and global perspectives. Join neighbors and friends in a small discussion group (8-12 participants). Course booklet (for purchase @$15 or borrow a loaner copy) provides basis for discussion. Plan on 1 hour of reading outside of class. Meaningful discussion based on personal experience and critical thinking. Seven weekly sessions, 5:30-7:00 pm on Wednesdays starting on February 15. Meeting place: South Royalton Public School library. For more information or to register, contact Elizabeth at the Market: 763-2400 or <a href="mailto:soromarket@gmail.com">soromarket@gmail.com</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>George Lawrence Painting Unveiling on Member Appreciation Day: Feb. 17</title>
		<link>http://www.soromarket.com/george-lawrence-painting-unveiling-on-member-appreciation-day-feb-17/</link>
		<comments>http://www.soromarket.com/george-lawrence-painting-unveiling-on-member-appreciation-day-feb-17/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:49:02 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Member Discounts]]></category>

		<guid isPermaLink="false">http://www.soromarket.com/?p=1082</guid>
		<description><![CDATA[Precisely at 4:00 pm on Friday, February 17, a painting by local artist George Lawrence will be unveiled. Celebratory refreshments. All this on Member Appreciation Day—Market members get a  5-15% discount on their purchases. Open to the public. New members welcome!]]></description>
			<content:encoded><![CDATA[<p>Precisely at 4:00 pm on Friday, February 17, a painting by local artist George Lawrence will be unveiled. Celebratory refreshments. All this on Member Appreciation Day—Market members get a  5-15% discount on their purchases. Open to the public. New members welcome!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pot Luck Dinner and Annual Meeting: Feb. 19</title>
		<link>http://www.soromarket.com/pot-luck-dinner-and-annual-meeting-feb-19/</link>
		<comments>http://www.soromarket.com/pot-luck-dinner-and-annual-meeting-feb-19/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:45:55 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[annual meeting]]></category>
		<category><![CDATA[board of directors]]></category>
		<category><![CDATA[membership]]></category>

		<guid isPermaLink="false">http://www.soromarket.com/?p=1080</guid>
		<description><![CDATA[Each year in February, Market members gather for a pot luck dinner and Annual Meeting. Eat delicious food, meet friends old and new, hear about the Market’s progress in 2011, and elect members to the Board of Directors. Join us on Sunday, February 19, 2012 at the Royalton Academy Building on Route 14 in the [...]]]></description>
			<content:encoded><![CDATA[<p>Each year in February, Market members gather for a pot luck dinner and Annual Meeting. Eat delicious food, meet friends old and new, hear about the Market’s progress in 2011, and elect members to the Board of Directors.</p>
<p>Join us on Sunday, February 19, 2012 at the Royalton Academy Building on Route 14 in the center of Royalton village in celebration of our locally founded, owned, and operated business.</p>
<p>5:30  arrive with dinner to share<br />
6:00   pot luck supper<br />
6:45   business meeting &amp; door prizes</p>
<p>Questions? Ask at the Market; call 763-2400; or email <a href="mailto:soromarket@gmail.com">soromarket@gmail.com</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>99 Cent CFLs in Stock</title>
		<link>http://www.soromarket.com/99-cent-cfls-in-stock/</link>
		<comments>http://www.soromarket.com/99-cent-cfls-in-stock/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:30:58 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
				<category><![CDATA[Education and Community Outreach]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Specials]]></category>
		<category><![CDATA[cfl]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[recycle]]></category>

		<guid isPermaLink="false">http://www.soromarket.com/?p=1072</guid>
		<description><![CDATA[If you still have incandescent bulbs in any of your light fixtures at home or at work, you may seriously want to consider swapping them out for environmentally and economically friendly CFL bulbs. The Market has three types for sale at 99 cents/bulb: a small globe (good for bathroom mirrors) to replace 40 watt bulbs, [...]]]></description>
			<content:encoded><![CDATA[<p>If you still have incandescent bulbs in any of your light fixtures at home or at work, you may seriously want to consider swapping them out for environmentally and economically friendly CFL bulbs.</p>
<p>The Market has three types for sale at 99 cents/bulb: a small globe (good for bathroom mirrors) to replace 40 watt bulbs, and spiral and a covered spiral (good for general lighting) to replace 60 watt bulbs.</p>
<p>Here&#8217;s how the numbers play out in round numbers:</p>
<ul>
<li>retail price is 99 cents</li>
<li>estimated annual operating cost varies from $1.10 to $1.70</li>
<li>estimated annual savings range from $27 to $62</li>
<li>estimated life expectancy of the bulb is 7 to 11 years.</li>
</ul>
<p>The spiral bulb offers the greatest savings. Your energy bill next year for that bulb could be $1.60 as opposed to $63.00 to pay for the same amount of illumination using an incandescent bulb.  In other words, the price of 1 year of incandescent lighting=40 years of CLF lighting. Amazing!</p>
<p>CFLs can and should be recycled. Some of their materials can be reused and it is important to capture the small amount of mercury that they contain.  Fluorescent lights are accepted locally at the Bethel Transfer Station for the nominal fee of 25 censt per bulb or  25 cents per foot (tubular).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Moroccan Chicken Stew Recipe</title>
		<link>http://www.soromarket.com/moroccan-chicken-stew-recipe/</link>
		<comments>http://www.soromarket.com/moroccan-chicken-stew-recipe/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:50:02 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.soromarket.com/?p=1059</guid>
		<description><![CDATA[The original recipe is from the Food Network&#8217;s on-line recipe resource. When Patty, the Market&#8217;s chef, made this recently, she added extra chicken stock to make it into a soup that got rave reviews. She used ground cardamon rather than cinnamon. The original recipe suggests serving it over orzo pasta. Patty added that to the [...]]]></description>
			<content:encoded><![CDATA[<p>The original recipe is from the Food Network&#8217;s on-line recipe resource. When Patty, the Market&#8217;s chef, made this recently, she added extra chicken stock to make it into a soup that got rave reviews. She used ground cardamon rather than cinnamon.</p>
<p>The original recipe suggests serving it over orzo pasta. Patty added that to the soup. Another idea is to serve it with cous-cous&#8211;either in the soup or as a bed for the thicker stew.  Cous-cous is popular throughout North Africa. This recipe makes 6 servings and takes an estimated 40 minutes to prepare.</p>
<p><strong>Ingredients:</strong></p>
<p>2 TBSP flour for dredging chicken<br />
1 1/2 pounds skinless chicken thighs<br />
1 TBSP olive oil<br />
2 red onions, quartered lengthwise and sliced crosswise<br />
2 garlic cloves, chopped fine<br />
1 tsp  EACH: cardamon (or cinnamon), ginger, cumin<br />
1/4 tsp cayenne pepper<br />
16 oz tomato puree<br />
1/4 c. honey<br />
1 1/2 tsp salt<br />
2 sweet (not hot) peppers, chopped<br />
1/3 c. golden or brown raisins<br />
15 oz. cooked chickpeas, rinsed and drained<br />
As a soup: use 1/3 c. cous-cous.<br />
As a stew: serve over: 2 c. cous-cous cooked in 6 c. hot water and topped with 1/3 c. slivered toasted almonds and 3 TBSP parsley leaves.</p>
<p>Method:</p>
<p>Toss flour and chicken in a bag to coat (this is called dredging). In a fry pan, add olive oil, then chicken. Cook until brown, turning once, for about 6 minutes. Transfer to a plate.</p>
<p>Add onion to the fry pan; saute for about 7 minutes. Add garlic and spices, including cayenne; cook 1 minute, stirring so that it doesn&#8217;t stick. Stir in tomato, honey, and salt. Add chicken and simmer, covered, for 10 minutes. Stir in peppers, raisins, and chickpeas and simmer, covered, about 15 minutes.</p>
<p>If making a soup, add cous-cous and 1 c. hot water during the last 5 minutes. Add more liquid if needed.</p>
<p>If making a thicker stew, bring 6 c. of water to a boil while the chicken is cooking. Pour 2 c. cous-cous into a heat-proof serving dish; add boiling water, stir, and cover. Stir again after 2 minutes, replacing the cover. Cous-cous will absorb water and will hold until the chicken is ready. Fluff with a fork just before serving.</p>
<p>Chicken mixture is done when the peppers are tender and the chicken is no longer pink near the bone. Serve stew over cous-cous and top with slivered almonds and parsley leaves.</p>
<p>End the meal with a glass of hot mint tea if you like.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Local Carrots in December</title>
		<link>http://www.soromarket.com/local-carrots-in-december/</link>
		<comments>http://www.soromarket.com/local-carrots-in-december/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 17:32:06 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
				<category><![CDATA[Local Produce]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Chap Farm]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[Luna Bleu]]></category>

		<guid isPermaLink="false">http://www.soromarket.com/?p=1051</guid>
		<description><![CDATA[Our Produce department has carrots from the root cellars of two local farms! Chap Farm in Royalton&#8211;carrots by the bag Luna Bleu Farm in South Royalton&#8211;carrots on the loose. How great is it to have local, winter storage crops in December?!? &#160;]]></description>
			<content:encoded><![CDATA[<p>Our Produce department has carrots from the root cellars of two local farms!</p>
<ul>
<li>Chap Farm in Royalton&#8211;carrots by the bag</li>
<li>Luna Bleu Farm in South Royalton&#8211;carrots on the loose.</li>
</ul>
<p>How great is it to have local, winter storage crops in December?!?</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Baked Winter Fruit Compote</title>
		<link>http://www.soromarket.com/baked-winter-fruit-compote/</link>
		<comments>http://www.soromarket.com/baked-winter-fruit-compote/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 17:01:20 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
				<category><![CDATA[Education and Community Outreach]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.soromarket.com/?p=1046</guid>
		<description><![CDATA[This is easy, delicious, complex in flavor, and is great change from all of those holiday sweets. Use a combination of fresh and dried fruits; it&#8217;s all very flexible. Serve warm&#8211;as a dessert with a dollop of creme fraiche, or as a condiment for main course meats. Note: cook at 250 degrees for several hours&#8211;I [...]]]></description>
			<content:encoded><![CDATA[<p>This is easy, delicious, complex in flavor, and is great change from all of those holiday sweets. Use a combination of fresh and dried fruits; it&#8217;s all very flexible. Serve warm&#8211;as a dessert with a dollop of creme fraiche, or as a condiment for main course meats.</p>
<p>Note: cook at 250 degrees for several hours&#8211;I recommend 5 hours.</p>
<p><strong>Ingredients:</strong><br />
Fruits:<br />
4 medium to large fresh apples, cored and chopped (it&#8217;s fine to leave the peel on) OR 1 1/2 cups of applesauce<br />
2 cups total of dried fruit in small pieces, such as figs, prunes, raisins, dried cranberries, and anything else that catches your fancy (note: scissors make quick work of this)<br />
1 lemon&#8211;juice and peel (grated or chopped fine)</p>
<p>optional: fresh, canned, or dried pineapple, chopped</p>
<p>Spices:<br />
1 teaspoon cinnamon<br />
1/2 teaspoon ginger<br />
1/2 teaspoon nutmeg</p>
<p>Liquid:<br />
3/4 cup of water or fruit juice (cider, orange, pineapple&#8211;whatever you have)</p>
<p><strong>Method:<br />
</strong>Preheat oven to 250 degrees.<br />
Combine fruit and spices in  a 9&#215;13&#8243; glass pan. Add enough liquid  so that its 1/4&#8243; to 1/2&#8243; deep on the bottom of the pan.<br />
Bake for 20-30 minutes or until everything is hot, then cover with aluminum foil to keep the fruit from drying out.<br />
Stir every hour or so until done.</p>
<p>The long baking time softens the fruit and gives the flavors time to mingle. Bland after 1 hour, this is delicious after 3, 4, or 5 hours.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Help to Thank the Helpers</title>
		<link>http://www.soromarket.com/help-to-thank-the-helpers/</link>
		<comments>http://www.soromarket.com/help-to-thank-the-helpers/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:51:39 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
				<category><![CDATA[Education and Community Outreach]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.soromarket.com/?p=1037</guid>
		<description><![CDATA[There&#8217;s a community effort underway to thank the multitude of people who helped with the post-Irene clean-up. The Town of Royalton has written a letter to thank six organizations as a way to express their appreciation to the many volunteers who gave time, effort, and heart to their neighbors. You are invited to sign these [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s a community effort underway to thank the multitude of people who helped with the post-Irene clean-up. The Town of Royalton has written a letter to thank six organizations as a way to express their appreciation to the many volunteers who gave time, effort, and heart to their neighbors.</p>
<p>You are invited to sign these letters. They are posted on the Market windows near the check-out. Come inside to add your signature&#8211;and help pass the word!</p>
<p>With many thanks for <em>your</em> help &#8212; The Market</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Party Platters</title>
		<link>http://www.soromarket.com/party-platters/</link>
		<comments>http://www.soromarket.com/party-platters/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:39:40 +0000</pubDate>
		<dc:creator>elizabeth</dc:creator>
				<category><![CDATA[holiday hours]]></category>

		<guid isPermaLink="false">http://www.soromarket.com/?p=1032</guid>
		<description><![CDATA[Custom party platters are available from the Market at any time of year, including the December holidays. Call Patty, our chef, weekdays 7:00 am to 12:00 noon to discuss your order and pricing. Please allow a week to be sure that we can get your special ingredients.]]></description>
			<content:encoded><![CDATA[<p>Custom party platters are available from the Market at any time of year, including the December holidays.</p>
<p>Call Patty, our chef, weekdays 7:00 am to 12:00 noon to discuss your order and pricing.</p>
<p>Please allow a week to be sure that we can get your special ingredients.</p>
]]></content:encoded>
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